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Connect Google Sheets to Strava in two minutes.

Real-time triggers from Google Sheets, ready-made actions in Strava. Filter, transform, and route without writing a line of code.

Trigger app
Google Sheets as the trigger

Workflows fire when something happens in Google Sheets.

Action app
Strava as the action

Workflows do something in Strava, instantly.

Both directions

Pick the way that fits your stack.

Pair pages are mirrored. Each direction gets its own dedicated page.

Google SheetsStrava

When something happens in Google Sheets, do it in Strava.

2 Google Sheets triggers wired to 3 Strava actions. Most-used pairing: New RowGet Strava Activity.

StravaGoogle Sheets

Or fire it the other way around.

3 Strava triggers wired to 9 Google Sheets actions downstream.

See StravaGoogle Sheets
Popular pairings

Common Google Sheets → Strava workflows.

Pick a pairing to set it up in two minutes. Each one is a fully editable recipe.

Showing 6 of 6 combinations
How it works

Connect Google Sheets and Strava in five steps.

No code, no glue, no half-day setup. Each step is one click.

  1. 1
    Connect
    Authorize Google Sheets and Strava

    Open Tiny Command, authorize Google Sheets and Strava once each. Both connections are available to every workflow on your account.

  2. 2
    Trigger
    Pick a Google Sheets trigger

    Drop the Google Sheets → New Row trigger onto the canvas. Tiny Command auto-registers the webhook.

    POST /v1/webhooks/google-sheets.trigger-row-added
  3. 3
    Transform
    Add a filter or AI step

    Optionally add a Filter node ("subject contains URGENT") or an AI step ("classify intent") between trigger and action.

  4. 4
    Action
    Add the Strava action

    Drop the Strava → Get Strava Activity action below it. Map fields from the Google Sheets payload into the Strava inputs.

    strava.get-activity
  5. 5
    Publish
    Publish and forget

    Hit Publish. Tiny Command runs it in production from second one. Watch the run-log fill up.

FAQ

Questions about Google Sheets + Strava.

How long does it take to connect Google Sheets and Strava on Tiny Command?
Under two minutes. Authorize Google Sheets and Strava once each, drop the Google Sheets trigger and Strava action onto a workflow canvas, map a couple of fields, and publish. No code, no glue.
Is the Google Sheets ↔ Strava integration real-time?
Yes. Both Google Sheets and Strava expose webhooks, so events from one fire workflows in the other within seconds rather than on a polling interval.
Can I filter or transform data between Google Sheets and Strava?
Yes. Add a Filter node to only pass through matching events, a Switch node to branch by value, or an AI / Code node to transform payloads before they hit Strava.
What Google Sheets events can trigger a Strava workflow?
Any of the 2 Google Sheets triggers, including "New Row". Each fires in real time when the matching event happens in Google Sheets.
Do I need a paid plan to use Google Sheets with Strava?
No. There's a free tier that covers most Google Sheets+Strava use cases without a credit card. Paid plans unlock higher run volumes and team features when you outgrow it.
What if I want Strava → Google Sheets instead?
Build it the same way, in reverse. There's a dedicated /integrations/strava/with/google-sheets page with the reverse-direction triggers and actions.
Related

Other apps that pair well with Google Sheets.


Wire Google Sheets to Strava in 2 minutes.

Free tier available. No credit card. No onboarding call.