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Connect Strava to Google Sheets in two minutes.

Real-time triggers from Strava, ready-made actions in Google Sheets. Filter, transform, and route without writing a line of code.

Trigger app
Strava as the trigger

Workflows fire when something happens in Strava.

Action app
Google Sheets as the action

Workflows do something in Google Sheets, instantly.

See all 9 actions →
Both directions

Pick the way that fits your stack.

Pair pages are mirrored. Each direction gets its own dedicated page.

StravaGoogle Sheets

When something happens in Strava, do it in Google Sheets.

3 Strava triggers wired to 9 Google Sheets actions. Most-used pairing: Strava Activity CreatedAdd Sheet Tab.

Google SheetsStrava

Or fire it the other way around.

2 Google Sheets triggers wired to 3 Strava actions downstream.

See Google SheetsStrava
Popular pairings

Common Strava → Google Sheets workflows.

Pick a pairing to set it up in two minutes. Each one is a fully editable recipe.

Showing 9 of 27 combinations
When strava activity created in Strava, add sheet tab in Google Sheets.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity created in Strava, append row in Google Sheets.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity created in Strava, clear values in Google Sheets.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity created in Strava, create spreadsheet in Google Sheets.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity deleted in Strava, add sheet tab in Google Sheets.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity deleted in Strava, append row in Google Sheets.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity deleted in Strava, clear values in Google Sheets.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity deleted in Strava, create spreadsheet in Google Sheets.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity updated in Strava, add sheet tab in Google Sheets.

Fires when the athlete edits an activity (rename, type change, privacy). The payload includes updates dict with changed fields for selective downstream reactions.

How it works

Connect Strava and Google Sheets in five steps.

No code, no glue, no half-day setup. Each step is one click.

  1. 1
    Connect
    Authorize Strava and Google Sheets

    Open Tiny Command, authorize Strava and Google Sheets once each. Both connections are available to every workflow on your account.

  2. 2
    Trigger
    Pick a Strava trigger

    Drop the Strava → Strava Activity Created trigger onto the canvas. Tiny Command auto-registers the webhook.

    POST /v1/webhooks/strava.trigger-activity-created
  3. 3
    Transform
    Add a filter or AI step

    Optionally add a Filter node ("subject contains URGENT") or an AI step ("classify intent") between trigger and action.

  4. 4
    Action
    Add the Google Sheets action

    Drop the Google Sheets → Add Sheet Tab action below it. Map fields from the Strava payload into the Google Sheets inputs.

    google-sheets.add-sheet
  5. 5
    Publish
    Publish and forget

    Hit Publish. Tiny Command runs it in production from second one. Watch the run-log fill up.

FAQ

Questions about Strava + Google Sheets.

How long does it take to connect Strava and Google Sheets on Tiny Command?
Under two minutes. Authorize Strava and Google Sheets once each, drop the Strava trigger and Google Sheets action onto a workflow canvas, map a couple of fields, and publish. No code, no glue.
Is the Strava ↔ Google Sheets integration real-time?
Yes. Both Strava and Google Sheets expose webhooks, so events from one fire workflows in the other within seconds rather than on a polling interval.
Can I filter or transform data between Strava and Google Sheets?
Yes. Add a Filter node to only pass through matching events, a Switch node to branch by value, or an AI / Code node to transform payloads before they hit Google Sheets.
What Strava events can trigger a Google Sheets workflow?
Any of the 3 Strava triggers, including "Strava Activity Created". Each fires in real time when the matching event happens in Strava.
Do I need a paid plan to use Strava with Google Sheets?
No. There's a free tier that covers most Strava+Google Sheets use cases without a credit card. Paid plans unlock higher run volumes and team features when you outgrow it.
What if I want Google Sheets → Strava instead?
Build it the same way, in reverse. There's a dedicated /integrations/google-sheets/with/strava page with the reverse-direction triggers and actions.
Related

Other apps that pair well with Strava.


Wire Strava to Google Sheets in 2 minutes.

Free tier available. No credit card. No onboarding call.